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  • Government deems Osteopathy essential, we remain OPEN…

    Blackburn Osteopathy remains open after the Federal Health Minister, Greg Hunt today said Allied Health would remain as an essential business.  We will continue to provide not only great Osteopathic Care, but also a wealth of information about the COVID-19 virus. We are committed to provide our community with ongoing support during this difficult period. […]

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  • Footy is back – Hot topic – Concussion

        With the Women’s AFL season underway and the Men’s and local competitions to begin soon, I took a look at the most common injury data on the AFL website and found some interesting things. Once again the most common cause of missing games is hamstring injuries. Keep those hamstrings looked after local players! […]

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  • Why do people see us?

    I’ve recently been asked by a number of patients what is the most common area of the body that people seek attention for at Blackburn Osteopathy. As such, I’ve checked back through the first 2 months of this year and come up with the following list from the most common reason to the least. Lower […]

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  • Getting fit with your Osteo:

    With the new year, comes new year’s resolutions, and for most people those involve getting a bit healthier, dropping a few kilos and increasing their fitness. Our bodies are designed to have load or force put through them; muscles, joints, tendons and ligaments all get stronger from loading them. What our bodies don’t like is […]

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  • Pelvic Floor

    Most people when they hear the words pelvic floor, immediately think it has something to do with pregnancy, and while this is very true, the pelvic floor is so much more. So what is your pelvic floor? The pelvic floor is a group of muscles that lie on the inside of the pelvis, and as […]

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  • Neck Stiffness

    It is not uncommon for joints to feel a bit stiff and restricted when they don’t get as much movement as they should. This feeling of stiffness is made even more common with computer work, televisions and phone/tablet screens. A simple way to counter this is by doing these three very basic neck exercises to […]

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  • Rowing

    Rowing is a physically and mentally demanding sport where precision and teamwork is essential to succeed. Sarah has endured almost 10 years of early mornings and long hours of training but doesn’t see any reason to stop. Magical sunrises, peaceful mornings cruising down the Yarra river and being one with the boat are only topped […]

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  • Noosa Holiday

    Sarah was recently lucky enough to escape to the beautiful Noosa sunshine for some R & R with a side of adventure. Not one to laze around on the beach all day, Sarah took the opportunity to wake up early each morning with the sun (no day light savings here!) and start the day with […]

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  • BUILDING CORE STRENGTH AT HOME

    Forget your six-pack goals. Core strength is super important for health and fitness beyond just having great abs! Weak core muscles can leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain. Here are some tips for getting the basics right. The plank is a great starting exercise in a home core strength [&helli...

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  • FOOTY PRESEASON HAS BEGUN AGAIN

    Don’t be fooled by our meek, wet start to summer – days are getting longer and the ringing of cicadas is coming, which can only mean one thing – footy preseason is upon us! After a short break between seasons, its time to grab those shoes and get to it again. Avoiding injury during preseason […]

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