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Hot or cold? Which to use when

Hot or cold? Which to use when.   At Blackburn Osteopathy we are often asked by our patients whether they...
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Ben’s first family holiday

Ben's first family holiday Last weekend Ben and Natalie were very excited to take their new baby James (now almost...
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Sacroiliac Joint Pain and Dysfunction

Sacroiliac Joint Pain and Dysfunction Dysfunction in the sacroiliac joint (SIJ) which is a large joint in your lower back...
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Osteopathy and Pregnancy

Osteopathy and Pregnancy One of the most dramatic changes that will ever happen both in people's lives but also in...
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What is the correct sitting position?

What is the correct sitting position?    Have you ever wondered what the correct sitting position is, in order to...
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Is Plantar Fasciitis a Symptom?

Wake up in morning with knife like pain in the arch or heel of your foot? It could be plantar...
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When NOT to stretch

When not to stretch. Stretching is a very important part of exercise that most people will benefit from partaking in...
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Technology and Children

Technology and Children Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, tablets &...
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5 ways to improve your workstation ergonomics.

5 ways to improve your workstation ergonomics. At Blackburn Osteopathy we see many patients present with upper back, shoulder, and...
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