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Hot or cold? Which to use when
Hot or cold? Which to use when. At Blackburn Osteopathy we are often asked by our patients whether they...
Ben’s first family holiday
Ben's first family holiday Last weekend Ben and Natalie were very excited to take their new baby James (now almost...
Sacroiliac Joint Pain and Dysfunction
Sacroiliac Joint Pain and Dysfunction Dysfunction in the sacroiliac joint (SIJ) which is a large joint in your lower back...
Osteopathy and Pregnancy
Osteopathy and Pregnancy One of the most dramatic changes that will ever happen both in people's lives but also in...
What is the correct sitting position?
What is the correct sitting position? Have you ever wondered what the correct sitting position is, in order to...
Is Plantar Fasciitis a Symptom?
Wake up in morning with knife like pain in the arch or heel of your foot? It could be plantar...
When NOT to stretch
When not to stretch. Stretching is a very important part of exercise that most people will benefit from partaking in...
Technology and Children
Technology and Children Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, tablets &...
5 ways to improve your workstation ergonomics.
5 ways to improve your workstation ergonomics. At Blackburn Osteopathy we see many patients present with upper back, shoulder, and...