A recent article in the American Journal of Hyptertension has suggested you can reduce, massively, your BP by taking up to 4 and even 7 saunas per week. The more saunas you take, it appears the more your BP risk diminishes.
Yes, we like these kind of studies at Blackburn Osteopathy, its nice to get health benefits not doing anything!
We also saw a similar topic and outcome on a recent Michael Mosley tv show suggesting similar outcomes. He was exploring things you can do for your health, when you arent doing anything. We like that!
Written by Dr Shane Heslop, Osteopath.